Air Fryer Italian Sausage And Peppers
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Unrated
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Prep Time
4 mins
-
Cook Time
4 mins
-
Total Time
24 mins
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Servings
2
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Calories
1640 kcal
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Course
Main Course
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Cuisine
International
Air Fryer Italian Sausage And Peppers
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Air Fryer Italian Sausage And Peppers. Delicious air fryer frozen Italian sausage and air fryer bell peppers come together to bring you the perfect air fryer breakfast or brunch.
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Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Italian Sausage & Peppers Ingredients:
- 8 Frozen Italian Sausages
- 1 green bell pepper
- 1 yellow bell pepper
- 1 red bell pepper
- ½ Tsp extra virgin olive oil
- 1 Tsp oregano
- 1 Tsp garlic powder
- ½ Tsp pork seasoning
- salt & pepper
- 1 small white onion optional
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Instructions
- Place frozen stuck together sausages into the air fryer basket. Cook for 10 minutes at 180c/360f.
- While the Italian sausages are defrosting, prep the peppers. Slice the top off the peppers and pull out the seeds. Slice the bell peppers length ways.
- In a mixing bowl add seasonings and extra virgin olive oil. Add in your bell peppers and onions, if adding onions. Mix with your hands.
- Break up your sausages (it will be easy now) and pour in your pepper mixture. Shake the air fryer basket and cook for a further 10 minutes at the same temperature.
- Serve.
Notes
- If you are adding in a white onion, peel and thinly slice it and add it to the bell peppers when mixing the ingredients.
- You can swap Italian sausages for any butcher style thick homemade sausage.
Nutrition Information
Show Details
Calories
1640kcal
(82%)
Carbohydrates
21g
(7%)
Protein
67g
(134%)
Fat
142g
(218%)
Saturated Fat
51g
(255%)
Cholesterol
340mg
(113%)
Sodium
3284mg
(137%)
Potassium
1587mg
(45%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
2235IU
(45%)
Vitamin C
246mg
(273%)
Calcium
134mg
(13%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 1640 kcal
% Daily Value*
| Calories | 1640kcal | 82% |
| Carbohydrates | 21g | 7% |
| Protein | 67g | 134% |
| Fat | 142g | 218% |
| Saturated Fat | 51g | 255% |
| Cholesterol | 340mg | 113% |
| Sodium | 3284mg | 137% |
| Potassium | 1587mg | 34% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 2235IU | 45% |
| Vitamin C | 246mg | 273% |
| Calcium | 134mg | 13% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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