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Air Fryer Kale Chips
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Air Fryer Kale Chips

Air Fryer Kale Chips are fast, crispy and so easy to make! They are a great, crunchy alternative to potato chips and a great way to use up any kale you have in the fridge that you ignored making into a salad.

Prep Time
5 mins
Cook Time
6 mins
Servings: 2
Calories: 76 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 kale large bunch, fresh
  • 1 tablespoon olive oil
  • sea salt sprinkle
Seasoning Suggestions
  • taco seasoning
  • Italian seasoning
  • Cajun seasoning
  • chili seasoning

Instructions

    Cup of Yum
  1. Wash the kale by rinsing under the tap. Shake the water off of the kale as much as possible.
  2. On a cutting board, remove the stems of the kale as shown in the photo.
  3. Tear the kale into bite-sized pieces then place in a salad spinner.
  4. Spin the kale until the water has been removed.
  5. IF you don't have a spinner, blot the kale with paper towels as much as possible to remove the moisture.
  6. Place into a large bowl and drizzle the olive oil over the kale. Sprinkle with salt.
  7. Massage the kale lightly to ensure that the oil and the salt cover all of the leaves.
  8. Place the kale into the basket of your air fryer. It should be around 5-6 cups of kale.
  9. Cook at 365 °F (you don't need to preheat your fryer) for 2 minutes, then shake. Check again at 4 minutes to see if it's done.
  10. Continue to cook to desired doneness, checking every minute to ensure that it doesn't burn. I like a few browned bits of kale in mine, my son thinks those are burnt, while I think that they are the best part!
  11. Remove and place in a bowl. If desired, toss with a couple of teaspoons of your favorite seasoning.

Nutrition Information

Calories 76kcal (4%) Carbohydrates 2g (1%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 11mg (0%) Potassium 140mg (3%) Vitamin A 2847IU (57%) Vitamin C 34mg (38%) Calcium 43mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 76

% Daily Value*

Calories 76kcal 4%
Carbohydrates 2g 1%
Protein 1g 2%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 11mg 0%
Potassium 140mg 3%
Vitamin A 2847IU 57%
Vitamin C 34mg 38%
Calcium 43mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.