Air Fryer Kale Chips
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Air Fryer Kale Chips
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Air Fryer Kale Chips are fast, crispy and so easy to make! They are a great, crunchy alternative to potato chips and a great way to use up any kale you have in the fridge that you ignored making into a salad.
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Ingredients
- 1 kale large bunch, fresh
- 1 tablespoon olive oil
- sea salt sprinkle
Seasoning Suggestions
- taco seasoning
- Italian seasoning
- Cajun seasoning
- chili seasoning
Instructions
- Wash the kale by rinsing under the tap. Shake the water off of the kale as much as possible.
- On a cutting board, remove the stems of the kale as shown in the photo.
- Tear the kale into bite-sized pieces then place in a salad spinner.
- Spin the kale until the water has been removed.
- IF you don't have a spinner, blot the kale with paper towels as much as possible to remove the moisture.
- Place into a large bowl and drizzle the olive oil over the kale. Sprinkle with salt.
- Massage the kale lightly to ensure that the oil and the salt cover all of the leaves.
- Place the kale into the basket of your air fryer. It should be around 5-6 cups of kale.
- Cook at 365 °F (you don't need to preheat your fryer) for 2 minutes, then shake. Check again at 4 minutes to see if it's done.
- Continue to cook to desired doneness, checking every minute to ensure that it doesn't burn. I like a few browned bits of kale in mine, my son thinks those are burnt, while I think that they are the best part!
- Remove and place in a bowl. If desired, toss with a couple of teaspoons of your favorite seasoning.
Equipments used:
Nutrition Information
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Calories
76kcal
(4%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
11mg
(0%)
Potassium
140mg
(3%)
Vitamin A
2847IU
(57%)
Vitamin C
34mg
(38%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Calories | 76kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 11mg | 0% |
| Potassium | 140mg | 3% |
| Vitamin A | 2847IU | 57% |
| Vitamin C | 34mg | 38% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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