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Air Fryer Kale Chips
It's easy to make this healthy snack in the air fryer!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4
Calories: 18 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 bunch kale
- salt to taste
- 1 spritz oil or calorie-controlled cooking spray (optional)
Instructions
- Preheat your air fryer to 375F / 190C.
- Wash, dry and tear the kale.
- Add the kale to the air fryer basket, filling about halfway.
- Spritz with oil and sprinkle with salt.
- Air fry in batches for 4-6 minutes, shaking a couple of times during cooking.
- Kale chips can burn quickly, so it's important to check it frequently, beginning at the 3-minute mark.
Cup of Yum
Notes
- Thoroughly wash and dry the kale before proceeding with the recipe.
- For a more even coating of the seasoning, toss the kale with the oil and salt to coat well before adding it to the air fryer basket.
- Don’t crowd the basket with too much kale or it will crisp unevenly.
- Cover the kale with an extra air fryer rack to prevent it from flying around inside the air fryer.
- To re-crisp leftover kale chips, reheat them in the air fryer for 1-2 minutes.
- Storage - keep at room temperature in a brown paper bag or loosely sealed zip-top bag for 5-7 days.
- If you skip the oil or use a calorie-controlled cooking spray, there are 0 Blue Plan SmartPoints in one serving of this.
Nutrition Information
Calories
18kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
158mg
(7%)
Potassium
160mg
(5%)
Vitamin A
3247IU
(65%)
Vitamin C
39mg
(43%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 18
% Daily Value*
| Calories | 18kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 158mg | 7% |
| Potassium | 160mg | 3% |
| Vitamin A | 3247IU | 65% |
| Vitamin C | 39mg | 43% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.