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Air Fryer Kale Chips
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
15 mins
Cook Time
15 mins
Total Time
18 mins
Servings: 6 servings
Calories: 34 kcal
Course:
Appetizer , Snacks
Cuisine:
Vegetarian , gluten-free
Ingredients
- 1 bunch curly kale, stems removed and torn into ~2" pieces (197 grams)
- 1 tbsp olive oil
- 1 tsp Oh My Spice! Lemon Pepper Seasoning
- 1/2 tsp salt
- 1/2 tsp ground mustard
Instructions
- Wash and totally dry kale pieces. Any remaining water will turn your chips soggy.
- Spray or toss kale with olive oil, gently massaging the leaves to coat them evenly. Add lemon pepper seasoning, salt, and ground mustard and toss to evenly season the kale.
- Pre-heat the air fryer to 375°F (or 370° if you don't have a 375° setting). Add kale in a single layer to the air fryer basket. You may need to do this in batches depending on the size of your air fryer. Air fry the kale for 3-4 minutes, tossing halfway through. Be sure to check it frequently towards the end to ensure the kale doesn't burn.
- Serve with garlic aioli, if desired. Store leftovers in an air tight container or bag at room temperature for 2-3 days.
Cup of Yum
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Serving
1cup
Calories
34kcal
(2%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
3g
(5%)
Sodium
29mg
(1%)
Potassium
114mg
(3%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 34
% Daily Value*
| Serving | 1cup | |
| Calories | 34kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Sodium | 29mg | 1% |
| Potassium | 114mg | 2% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.