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Air Fryer Lamb Chops

Tender, succulent lamb chops in minutes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 255 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 24 ounces (600g) lamb chops 6 average sized chops
  • 3 tablespoons olive oil
  • ½ teaspoon onion salt
  • ½ teaspoon garlic powder
  • 1 teaspoon ground coriander
  • 1 teaspoon dried oregano
  • fresh lemon zest to taste

Instructions

    Cup of Yum
  1. Use paper towels to pat dry the lamb chops and brush both sides with olive.
  2. Combine onion salt, garlic powder, ground coriander, oregano and lemon zest in a small bowl. Sprinkle the seasoning onto both sides of the chops.
  3. Place the lamb chops in a single layer inside the air fryer basket.
  4. Cook for 7 minutes at 375 degrees F / 190 degrees C. Flip the chops and cook for an additional 7-8 minutes or until desired doneness is reached.

Notes

  • Washing lamb chops is not necessary, but you should pat them dry with paper towels before cooking. 
  • Use a silicone brush to brush on the olive oil. 
  • If desired, cover the lamb chops with plastic wrap after seasoning and let them rest for 30 minutes to absorb the flavors. 
  • Preheat air fryer so the lamb chops get a nice sear and crust on the outside. 
  • Cooking times may vary depending on the model of air fryer, the thickness of your lamb chops or your desired level of doneness. 
  • Place lamb chops in a single layer. You may need to air fry in batches so you don’t overcrowd the air fryer. 
  • Cooking beyond medium is not recommended and may bring out a gamey flavor. 
  • Always use a meat thermometer to check for doneness.
  • Let the cooked lamb chops rest for a few minutes before serving. 
  • There are 7 WW Blue Plan SmartPoints in one serving of this.
  • Washing lamb chops is not necessary, but you should pat them dry with paper towels before cooking. 
  • Use a silicone brush to brush on the olive oil. 
  • If desired, cover the lamb chops with plastic wrap after seasoning and let them rest for 30 minutes to absorb the flavors. 
  • Preheat air fryer so the lamb chops get a nice sear and crust on the outside. 
  • Cooking times may vary depending on the model of air fryer, the thickness of your lamb chops or your desired level of doneness. 
  • Place lamb chops in a single layer. You may need to air fry in batches so you don’t overcrowd the air fryer. 
  • Cooking beyond medium is not recommended and may bring out a gamey flavor. 
  • Always use a meat thermometer to check for doneness.
  • Let the cooked lamb chops rest for a few minutes before serving. 
  • Storage - keep leftovers in an airtight container inside the fridge for up to 4 days.
  • There are 7 WW Blue Plan SmartPoints in one serving of this.

Nutrition Information

Calories 255kcal (13%) Carbohydrates 0.4g (0%) Protein 23g (46%) Fat 17g (26%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Monounsaturated Fat 9g Cholesterol 75mg (25%) Sodium 276mg (12%) Potassium 309mg (9%) Fiber 0.2g (1%) Sugar 0.02g (0%) Vitamin A 7IU (0%) Vitamin C 0.1mg (0%) Calcium 20mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 255

% Daily Value*

Calories 255kcal 13%
Carbohydrates 0.4g 0%
Protein 23g 46%
Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 9g 45%
Cholesterol 75mg 25%
Sodium 276mg 12%
Potassium 309mg 7%
Fiber 0.2g 1%
Sugar 0.02g 0%
Vitamin A 7IU 0%
Vitamin C 0.1mg 0%
Calcium 20mg 2%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.