Air Fryer Lamb Chops
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
6
-
Calories
255 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Lamb Chops
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Tender, succulent lamb chops in minutes.
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Ingredients
- 24 ounces (600g) lamb chops 6 average sized chops
- 3 tablespoons olive oil
- ½ teaspoon onion salt
- ½ teaspoon garlic powder
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano
- fresh lemon zest to taste
Instructions
- Use paper towels to pat dry the lamb chops and brush both sides with olive.
- Combine onion salt, garlic powder, ground coriander, oregano and lemon zest in a small bowl. Sprinkle the seasoning onto both sides of the chops.
- Place the lamb chops in a single layer inside the air fryer basket.
- Cook for 7 minutes at 375 degrees F / 190 degrees C. Flip the chops and cook for an additional 7-8 minutes or until desired doneness is reached.
Notes
- Washing lamb chops is not necessary, but you should pat them dry with paper towels before cooking.
- Use a silicone brush to brush on the olive oil.
- If desired, cover the lamb chops with plastic wrap after seasoning and let them rest for 30 minutes to absorb the flavors.
- Preheat air fryer so the lamb chops get a nice sear and crust on the outside.
- Cooking times may vary depending on the model of air fryer, the thickness of your lamb chops or your desired level of doneness.
- Place lamb chops in a single layer. You may need to air fry in batches so you don’t overcrowd the air fryer.
- Cooking beyond medium is not recommended and may bring out a gamey flavor.
- Always use a meat thermometer to check for doneness.
- Let the cooked lamb chops rest for a few minutes before serving.
- There are 7 WW Blue Plan SmartPoints in one serving of this.
- Washing lamb chops is not necessary, but you should pat them dry with paper towels before cooking.
- Use a silicone brush to brush on the olive oil.
- If desired, cover the lamb chops with plastic wrap after seasoning and let them rest for 30 minutes to absorb the flavors.
- Preheat air fryer so the lamb chops get a nice sear and crust on the outside.
- Cooking times may vary depending on the model of air fryer, the thickness of your lamb chops or your desired level of doneness.
- Place lamb chops in a single layer. You may need to air fry in batches so you don’t overcrowd the air fryer.
- Cooking beyond medium is not recommended and may bring out a gamey flavor.
- Always use a meat thermometer to check for doneness.
- Let the cooked lamb chops rest for a few minutes before serving.
- Storage - keep leftovers in an airtight container inside the fridge for up to 4 days.
- There are 7 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
Show Details
Calories
255kcal
(13%)
Carbohydrates
0.4g
(0%)
Protein
23g
(46%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Cholesterol
75mg
(25%)
Sodium
276mg
(12%)
Potassium
309mg
(9%)
Fiber
0.2g
(1%)
Sugar
0.02g
(0%)
Vitamin A
7IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
20mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 0.4g | 0% |
| Protein | 23g | 46% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 75mg | 25% |
| Sodium | 276mg | 12% |
| Potassium | 309mg | 7% |
| Fiber | 0.2g | 1% |
| Sugar | 0.02g | 0% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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