4.7 from 9 votes
Air Fryer Lamb Ribs
Air Fryer Lamb Ribs. The Milners recipe for air fryer oven ribs using lamb ribs. If you want to learn how to air fry ribs so that they are perfectly cooked and binge worthy, then I recommend you follow our air fryer ribs recipe guide.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2
Calories: 1515 kcal
Course:
Main Course
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Air Fryer Oven
- pastry brush
Air Fryer Lamb Ribs Ingredients:
- 1 kg Lamb Ribs Pack
- 3 Tbsp honey
- 2 Tbsp barbecue sauce
- 2 Tsp soy sauce
- 1 Tsp Garlic puree
- 1 Tbsp Chinese Seasoning we use this one
- 1 Tbsp brown sugar
- 1 Tbsp lamb stock
Instructions
- Place your lamb ribs marinade ingredients in a bowl and mix well. If it feels too watery then add in some extra honey and barbecue sauce.
- Place the lamb ribs in the marinade and mix well with your hands. If you have time marinade your lamb ribs overnight in the fridge.
- Place your lamb ribs onto the air fryer oven shelf and place on the 2nd to top shelf.
- Set the time to 25 minutes and the temperature to 180c/360f.
- Once cooked and it beeps, slice your lamb ribs and serve with extra marinade.
Cup of Yum
Notes
- You can mix and match your favourite lamb ribs marinade. Mine is a guide you could have an alternative favourite for your lamb. We have also found that a Greek marinade also works well. Then just use our air fryer ribs time and temperature as your guide.
- I also love using lamb stock. It was leftover stock I had from my Instant Pot Lamb Bone Broth recipe.
Nutrition Information
Calories
1515kcal
(76%)
Carbohydrates
40g
(13%)
Protein
54g
(108%)
Fat
126g
(194%)
Saturated Fat
55g
(275%)
Cholesterol
277mg
(92%)
Sodium
733mg
(31%)
Potassium
734mg
(21%)
Fiber
1g
(4%)
Sugar
38g
(76%)
Vitamin A
39IU
(1%)
Vitamin C
1mg
(1%)
Calcium
61mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 1515
% Daily Value*
| Calories | 1515kcal | 76% |
| Carbohydrates | 40g | 13% |
| Protein | 54g | 108% |
| Fat | 126g | 194% |
| Saturated Fat | 55g | 275% |
| Cholesterol | 277mg | 92% |
| Sodium | 733mg | 31% |
| Potassium | 734mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 38g | 76% |
| Vitamin A | 39IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 61mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.