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Air Fryer Longganisa Frittata
Breakfast frittata with Sweet Filipino Sausage
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 people
Calories: 266 kcal
Course:
Breakfast
Cuisine:
Italian
Ingredients
- 6 CDO Skinless Longganisa cooked
- 6 eggs
- 1 bell pepper chopped
- ½ cup frozen green peas
- ½ cup cheddar cheese
- 1 teaspoon salt
Instructions
- Slice the longganisa in half. Set aside.
- Beat the eggs in a large bowl. Season with salt.
- Add bell pepper, green peas, and cheddar cheese. Mix well.
- Scoop a portion of the egg mixture into a silicon air fryer cup. Top with two slices of longganisa.
- Air fry in 190C for 15 minutes or until the eggs gets cooked completely.
- Remove the frittata from the silicon cups and arrange it on a serving plate.
- Serve. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
266kcal
(13%)
Carbohydrates
5g
(2%)
Protein
17g
(34%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
281mg
(94%)
Sodium
960mg
(40%)
Potassium
283mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1591IU
(32%)
Vitamin C
46mg
(51%)
Calcium
146mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 266
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 5g | 2% |
| Protein | 17g | 34% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 281mg | 94% |
| Sodium | 960mg | 40% |
| Potassium | 283mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1591IU | 32% |
| Vitamin C | 46mg | 51% |
| Calcium | 146mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.