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Air Fryer Maple Sage Squash
Air Fryer Maple Sage Squash is the perfect winter side dish. It comes together quickly in my latest favorite appliance, and looks beautiful on any holiday table.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 120 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound squash (butternut, delicata, kabocha)
- 1 tablespoon + 1 teaspoon olive oil
- 1 teaspoon kosher salt
- 1 handful fresh sage leaves
- 1 tablespoon maple syrup
- 1/4 cup pomegranate seeds
Instructions
- Cut squash in half, remove the seeds, and chop into 1-inch pieces. If using butternut squash, peel it first. Delicata and Kabocha can be prepared with the skin on.
- Place the squash, 1 tablespoon olive oil and salt in a bowl and toss to coat.
- Add the squash to the air fryer and cook at 375 degrees for 20 minutes.
- Halfway through cooking rub the sage with 1 teaspoon of olive oil and add to air fryer to cook for 10 minutes.
- Place the squash and sage in a bowl, drizzle with maple syrup, toss to coat and sprinkle with pomegranate seeds.
Cup of Yum
Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
587mg
(24%)
Potassium
446mg
(13%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
12054IU
(241%)
Vitamin C
25mg
(28%)
Calcium
78mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 587mg | 24% |
| Potassium | 446mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 12054IU | 241% |
| Vitamin C | 25mg | 28% |
| Calcium | 78mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.