Air Fryer Maple Sage Squash
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Air Fryer Maple Sage Squash
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Air Fryer Maple Sage Squash is the perfect winter side dish. It comes together quickly in my latest favorite appliance, and looks beautiful on any holiday table.
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Ingredients
- 1 pound squash (butternut, delicata, kabocha)
- 1 tablespoon + 1 teaspoon olive oil
- 1 teaspoon kosher salt
- 1 handful fresh sage leaves
- 1 tablespoon maple syrup
- 1/4 cup pomegranate seeds
Instructions
- Cut squash in half, remove the seeds, and chop into 1-inch pieces. If using butternut squash, peel it first. Delicata and Kabocha can be prepared with the skin on.
- Place the squash, 1 tablespoon olive oil and salt in a bowl and toss to coat.
- Add the squash to the air fryer and cook at 375 degrees for 20 minutes.
- Halfway through cooking rub the sage with 1 teaspoon of olive oil and add to air fryer to cook for 10 minutes.
- Place the squash and sage in a bowl, drizzle with maple syrup, toss to coat and sprinkle with pomegranate seeds.
Nutrition Information
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Calories
120kcal
(6%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
587mg
(24%)
Potassium
446mg
(13%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
12054IU
(241%)
Vitamin C
25mg
(28%)
Calcium
78mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 587mg | 24% |
| Potassium | 446mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 12054IU | 241% |
| Vitamin C | 25mg | 28% |
| Calcium | 78mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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