5 from 6 votes
Air-Fryer Meatballs
These classic but simple Air-Fryer Meatballs taste amazing and cook super quickly.
Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
Servings:
4
servings
Calories:
256 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound ground beef lean
- 1/2 cup breadcrumbs
- 1 egg large
- 1/4 cup Parmesan Cheese grated
- 1/4 cup parsley finely chopped
- 2 cloves garlic minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- cooking spray
Instructions
- In a large bowl, combine ground beef, breadcrumbs, egg, Parmesan cheese, parsley, minced garlic, Italian seasoning, salt, and pepper. Mix until just combined, being careful not to overmix.
- Form the mixture into 16 evenly sized meatballs, about 1 1/2 inches in diameter.
- Spray the air fryer basket with non-stick cooking spray and place the meatballs in a single layer, ensuring they are not touching.
- Cook in the air fryer at 400 degrees Fahrenheit for 12 minutes, or until the meatballs are browned on the outside and reach an internal temperature of 165 degrees Fahrenheit.
- Serve the meatballs with your choice of sides or sauce, such as marinara or a light gravy.
Cup of Yum
Nutrition Information
Calories
256kcal
(13%)
Carbohydrates
12g
(4%)
Protein
30g
(60%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.4g
(20%)
Cholesterol
117mg
(39%)
Sodium
592mg
(25%)
Potassium
480mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
439IU
(9%)
Vitamin C
5mg
(6%)
Calcium
113mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 256
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 12g | 4% |
| Protein | 30g | 60% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 117mg | 39% |
| Sodium | 592mg | 25% |
| Potassium | 480mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 439IU | 9% |
| Vitamin C | 5mg | 6% |
| Calcium | 113mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.