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Air Fryer Meatloaf
Juicy & tender, this Air Fryer Meatloaf is easy to make and full of flavor.
Prep Time
15 mins
Cook Time
15 mins
Additional Time
5 mins
Total Time
45 mins
Servings: 4 servings
Calories: 340 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 pound lean ground beef
- ½ green bell pepper finely diced
- ⅓ cup seasoned bread crumbs
- ¼ cup finely diced onion see note
- 2 tablespoons milk
- 2 tablespoons shredded Parmesan cheese
- 1 tablespoon chopped fresh parsley
- 1 clove garlic minced
- 1 egg yolk
- ½ teaspoon Italian seasoning
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Topping
- ¼ cup tomato sauce
- ¼ cup chili sauce
Instructions
- Preheat air fryer to 350°F.
- Mix all meatloaf ingredients in a large bowl just until combined.
- Divide the mixture into 2 and shape into small meatloaves, about 5" long by 2" wide.
- Cook in the air fryer for 20 minutes.
- Combine topping ingredients in a small bowl. Add topping and cook an additional 5-7 minutes or until meatloaf reaches 165°F.
- Rest 5 minutes before serving.
Cup of Yum
Notes
- For a milder onion flavor, fry the onion in 1 tablespoon butter until tender. Cool completely before adding.
- Don't overmix the meat, mix just until combined.
- Preheat the air fryer before adding the meatloaf.
- Air Fryers can vary so be sure to use an instant read thermometer to check the internal temperature of the meatloaf and ensure it reaches 165° F.
- Check the meatloaf early to ensure it doesn't overcook. Add more time as needed.
- Rest the meatloaf before slicing so it doesn't fall apart.
Nutrition Information
Calories
340
(17%)
Carbohydrates
14g
(5%)
Protein
25g
(50%)
Fat
20g
(31%)
Saturated Fat
8g
(40%)
Trans Fat
1g
Cholesterol
128mg
(43%)
Sodium
709mg
(30%)
Potassium
542mg
(15%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
445IU
(9%)
Vitamin C
18mg
(20%)
Calcium
96mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 340
% Daily Value*
| Calories | 340 | 17% |
| Carbohydrates | 14g | 5% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 128mg | 43% |
| Sodium | 709mg | 30% |
| Potassium | 542mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 18mg | 20% |
| Calcium | 96mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.