5.0 from 3 votes
Air Fryer Mint Lamb with Toasted Hazelnuts and Peas
This air fryer mint lamb with toasted hazelnuts and peas is a quick and hearty midweek meal, featuring just 7 simple ingredients.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 4
Calories: 316 kcal
Course:
Main Course
Cuisine:
British
Ingredients
- 60 g hazelnuts
- 600 g shoulder of lamb cut into 3 cm x 1 cm strips
- 1 tablespoon hazelnut oil
- 2 tablespoon fresh mint leaves chopped
- 220 g frozen peas
- 80 ml water
- 100 ml white wine*
- sea salt and freshly-cracked black pepper to taste
Instructions
- Place the hazelnuts in the ActiFry, close the lid and cook for on manual mode at 160C for 10 minutes. Remove the hazelnuts from the ActiFry, and set them aside.
- In a large bowl, mix the lamb strips with the hazelnut oil, and season generously with sea salt and freshly cracked black pepper.
- Place the mint leaves, followed by the seasoned lamb on the handle side of the ActiFry pan, and scatter the toasted hazelnuts on top.
- Add peas on the other side of the pan, pour the wine and water over the ingredients, and close the lid.
- Cook on mode 7- wok for 25 minutes.
- Once ready, remove the ingredients from the pan and place on a serving dish. Sprinkle extra fresh mint leaves if you like and serve straight away with your favourite side dishes.
Cup of Yum
Notes
- Note: If you’re using unpeeled hazelnuts, once toasted, arrange them on a kitchen cloth and scrub them nicely for a couple of minutes. The peel will come off very easily!
- * The abuse of alcohol is bad for your health. Please consume responsibly.
Nutrition Information
Calories
316kcal
(16%)
Carbohydrates
11g
(4%)
Protein
24g
(48%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
60mg
(20%)
Sodium
71mg
(3%)
Potassium
539mg
(15%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
530IU
(11%)
Vitamin C
24mg
(27%)
Calcium
51mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 316
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 11g | 4% |
| Protein | 24g | 48% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 60mg | 20% |
| Sodium | 71mg | 3% |
| Potassium | 539mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 530IU | 11% |
| Vitamin C | 24mg | 27% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.