Air Fryer Mint Lamb with Toasted Hazelnuts and Peas

Name: Air Fryer Mint Lamb with Toasted Hazelnuts and Peas
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 serving
Ingredients: 60 g hazelnuts; 600 g shoulder of lamb; 1 tablespoon hazelnut oil; 2 tablespoon fresh mint leaves; 220 g frozen peas; 80 ml water; 100 ml white wine*; sea salt and freshly-cracked black pepper to taste

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings
4
Calories
316 kcal
Course
Main Course
Cuisine
British

Air Fryer Mint Lamb with Toasted Hazelnuts and Peas

Yvonne Simmons

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This air fryer mint lamb with toasted hazelnuts and peas is a quick and hearty midweek meal, featuring just 7 simple ingredients.

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Ingredients

Servings

60 g hazelnuts
600 g shoulder of lamb cut into 3 cm x 1 cm strips
1 tablespoon hazelnut oil
2 tablespoon fresh mint leaves chopped
220 g frozen peas
80 ml water
100 ml white wine*
sea salt and freshly-cracked black pepper to taste

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Instructions

Place the hazelnuts in the ActiFry, close the lid and cook for on manual mode at 160C for 10 minutes. Remove the hazelnuts from the ActiFry, and set them aside.
In a large bowl, mix the lamb strips with the hazelnut oil, and season generously with sea salt and freshly cracked black pepper.
Place the mint leaves, followed by the seasoned lamb on the handle side of the ActiFry pan, and scatter the toasted hazelnuts on top.
Add peas on the other side of the pan, pour the wine and water over the ingredients, and close the lid.
Cook on mode 7- wok for 25 minutes.
Once ready, remove the ingredients from the pan and place on a serving dish. Sprinkle extra fresh mint leaves if you like and serve straight away with your favourite side dishes.

Notes

Note: If you’re using unpeeled hazelnuts, once toasted, arrange them on a kitchen cloth and scrub them nicely for a couple of minutes. The peel will come off very easily!
* The abuse of alcohol is bad for your health. Please consume responsibly.

Nutrition Information

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Calories 316kcal (16%) Carbohydrates 11g (4%) Protein 24g (48%) Fat 18g (28%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 11g Cholesterol 60mg (20%) Sodium 71mg (3%) Potassium 539mg (15%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 530IU (11%) Vitamin C 24mg (27%) Calcium 51mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 316 kcal

% Daily Value*

Calories	316kcal	16%
Carbohydrates	11g	4%
Protein	24g	48%
Fat	18g	28%
Saturated Fat	3g	15%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	11g	55%
Cholesterol	60mg	20%
Sodium	71mg	3%
Potassium	539mg	11%
Fiber	4g	16%
Sugar	4g	8%
Vitamin A	530IU	11%
Vitamin C	24mg	27%
Calcium	51mg	5%
Iron	3mg	17%