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5.0 from 3 votes

Air Fryer Mushrooms

Flavorful air fried mushrooms are a diet-friendly, versatile side dish.

Prep Time
2 mins
Cook Time
2 mins
Total Time
17 mins
Servings: 4
Calories: 61 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 pound (450g) mushrooms
  • 1 tablespoon olive oil
  • 1 ½ teaspoons balsamic vinegar optional
  • ⅓ teaspoon white pepper
  • ⅓ teaspoon garlic powder
  • ⅓ teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • onion salt to taste

Instructions

    Cup of Yum
  1. Preheat the air fryer to 390 degrees F / 200 degrees C.
  2. Clean the mushrooms then cut into bite sized pieces.
  3. Combine the olive oil, dry seasonings and balsamic vinegar (if desired) in a bowl.
  4. Add the mushrooms to the seasoning and mix until well coated.
  5. Spread the mushrooms in a single layer in the air fryer basket. Cook for 10-13 minutes, shaking several times during cooking until the mushrooms are tender and golden.
  6. Serve hot or warm. Garnish with fresh herbs if desired.

Notes

  • Wipe the mushrooms with a damp paper towel to remove any dirt. 
  • Quarter or half the mushrooms into bite-sized pieces. 
  • You do not need to remove the mushroom stems.
  • Not a fan of onion salt? Use kosher salt to taste instead. 
  • Balsamic vinegar is optional but adds to the rich, earthy, umami flavor. 
  • Preheat the air fryer for the best results. 
  • Cook the mushrooms in a single layer. You may need to cook in batches.
  • Give the mushrooms a shake every few minutes, so they cook evenly. 
  • Serve hot or warm. Garnish with fresh herbs for presentation.
  • There is just 1 WW Blue Plan SmartPoint in one serving of this.
  • Wipe the mushrooms with a damp paper towel to remove any dirt. 
  • Quarter or half the mushrooms into bite-sized pieces. 
  • You do not need to remove the mushroom stems.
  • Not a fan of onion salt? Use kosher salt to taste instead. 
  • Balsamic vinegar is optional but adds to the rich, earthy, umami flavor. 
  • Preheat the air fryer for the best results. 
  • Cook the mushrooms in a single layer. You may need to cook in batches.
  • Give the mushrooms a shake every few minutes, so they cook evenly. 
  • Serve hot or warm. Garnish with fresh herbs for presentation.
  • Air Fryer temperatures can vary depending on the make and model. Use the cooking time listed as a guide, check for doneness, and adjust as needed.
  • Storage - keep leftovers in an airtight container inside the fridge for up to 5 days.
  • There is just 1 WW Blue Plan SmartPoint in one serving of this.

Nutrition Information

Calories 61kcal (3%) Carbohydrates 5g (2%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 7mg (0%) Potassium 376mg (11%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 91IU (2%) Vitamin C 2mg (2%) Calcium 13mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 61

% Daily Value*

Calories 61kcal 3%
Carbohydrates 5g 2%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 7mg 0%
Potassium 376mg 8%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 91IU 2%
Vitamin C 2mg 2%
Calcium 13mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.