Air Fryer Mushrooms
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5.0
3 reviews
Excellent
Air Fryer Mushrooms
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Flavorful air fried mushrooms are a diet-friendly, versatile side dish.
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Ingredients
- 1 pound (450g) mushrooms
- 1 tablespoon olive oil
- 1 ½ teaspoons balsamic vinegar optional
- ⅓ teaspoon white pepper
- ⅓ teaspoon garlic powder
- ⅓ teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- onion salt to taste
Instructions
- Preheat the air fryer to 390 degrees F / 200 degrees C.
- Clean the mushrooms then cut into bite sized pieces.
- Combine the olive oil, dry seasonings and balsamic vinegar (if desired) in a bowl.
- Add the mushrooms to the seasoning and mix until well coated.
- Spread the mushrooms in a single layer in the air fryer basket. Cook for 10-13 minutes, shaking several times during cooking until the mushrooms are tender and golden.
- Serve hot or warm. Garnish with fresh herbs if desired.
Notes
- Wipe the mushrooms with a damp paper towel to remove any dirt.
- Quarter or half the mushrooms into bite-sized pieces.
- You do not need to remove the mushroom stems.
- Not a fan of onion salt? Use kosher salt to taste instead.
- Balsamic vinegar is optional but adds to the rich, earthy, umami flavor.
- Preheat the air fryer for the best results.
- Cook the mushrooms in a single layer. You may need to cook in batches.
- Give the mushrooms a shake every few minutes, so they cook evenly.
- Serve hot or warm. Garnish with fresh herbs for presentation.
- There is just 1 WW Blue Plan SmartPoint in one serving of this.
- Wipe the mushrooms with a damp paper towel to remove any dirt.
- Quarter or half the mushrooms into bite-sized pieces.
- You do not need to remove the mushroom stems.
- Not a fan of onion salt? Use kosher salt to taste instead.
- Balsamic vinegar is optional but adds to the rich, earthy, umami flavor.
- Preheat the air fryer for the best results.
- Cook the mushrooms in a single layer. You may need to cook in batches.
- Give the mushrooms a shake every few minutes, so they cook evenly.
- Serve hot or warm. Garnish with fresh herbs for presentation.
- Air Fryer temperatures can vary depending on the make and model. Use the cooking time listed as a guide, check for doneness, and adjust as needed.
- Storage - keep leftovers in an airtight container inside the fridge for up to 5 days.
- There is just 1 WW Blue Plan SmartPoint in one serving of this.
Nutrition Information
Show Details
Calories
61kcal
(3%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
7mg
(0%)
Potassium
376mg
(11%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
91IU
(2%)
Vitamin C
2mg
(2%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Calories | 61kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 7mg | 0% |
| Potassium | 376mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 91IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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