5 from 33 votes
Air Fryer Mushrooms Steaks
Air Fryer Mushrooms Steaks use large portobello mushrooms coated with a mixture of olive oil, tamari soy sauce, garlic purée, and salt, then cooked in an air fryer until tender. The result is a savory, juicy mushroom steak with a subtle umami flavor and a tender yet firm texture. This preparation is simple and versatile, suitable for serving alongside salads or as part of a larger meal.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
Calories:
84 kcal
Course:
Main Course
Cuisine:
American, Vegan
Ingredients
Portobello Mushroom Steaks Ingredients List
- 4 portobello mushrooms large
- 2-3 tbsp olive oil
- 2 tsp tamari soy sauce (or regular soy sauce if not gluten free)
- 1 tsp Garlic puree
- salt to taste
Instructions
Portobello Mushroom Steaks Air Fryer Instructions
- Preheat the Air Fryer to 350F / 180C.
- Clean the mushrooms with a damp cloth or brush and remove their stems.
- Mix together the olive oil, tamari soy sauce, garlic purée and salt in a bowl.
- Add in the mushrooms and mix till coated. You can also use a brush to coat the mushrooms with the mixture. You can cook straight away, or let the mushrooms rest for 10 minutes before cooking.
- Add the mushrooms to the air fryer basket and cook for 8-10 minutes.
- Serve the garlic Air Fryer Mushrooms with some salad greens.
Cup of Yum
Portobello Mushrooms Grill/Barbecue/Campfire Instructions
- Clean the mushrooms with a damp cloth or brush and remove their stems.
- Mix together the olive oil, tamari soy sauce, garlic puree and salt in a bowl.
- Add in the mushrooms and gently mix till coated. You can use a brush to coat the mushroom in the mixture.
- Preheat the grill/barbecue/campfire to medium and cook the mushrooms for about 4-5 minutes on each side till tender.
- Serve the grilled Portobello Mushroom Steaks with some salad greens.
Notes
- Marinate mushrooms for about 30 minutes for more pronounced flavor.
- Serve with fresh vegetable salads such as cucumber tomato or sesame spinach salad for a light meal.
- Use tongs to remove mushrooms from air fryer to avoid breakage.
- Optional to add melted butter if not following a vegan diet.
- Seasonings can be varied with smoked paprika, Italian seasoning, Cajun, or chili powders.
Nutrition Information
Calories
84kcal
(4%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
175mg
(7%)
Potassium
306mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin C
0.4mg
(0%)
Calcium
3mg
(0%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 84
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 175mg | 7% |
| Potassium | 306mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 3mg | 0% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.