Air Fryer Mushrooms Steaks
User Reviews
5
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4
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Calories
84 kcal
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Course
Main Course
Air Fryer Mushrooms Steaks
Description
These Air Fryer Mushroom Steaks are made from large portobello mushrooms cleaned and stemmed, then coated with a marinade of olive oil, tamari soy sauce, garlic purée, and salt. The mushrooms can be marinated briefly for enhanced flavor before being placed in the air fryer at 350°F (180°C) for about 8-10 minutes.
Cooking in the air fryer gently softens the mushrooms while preserving their substantial texture, giving them a juicy interior and browned exterior with savory garlic and soy notes. The method is quick and allows for even cooking without excess oil.
The mushrooms pair well with fresh salad greens or other vegetables, making an easy vegan main or side dish. Variations in seasoning like smoked paprika or Cajun spices are possible, as is adding butter if not vegan.
For best results, remove mushrooms carefully with tongs to avoid breaking, and marinate longer if time allows for more flavor absorption. These steaks offer a meaty texture with simple, clean flavors.
Ingredients
Portobello Mushroom Steaks Ingredients List
- 4 portobello mushrooms large
- 2-3 tbsp olive oil
- 2 tsp tamari soy sauce (or regular soy sauce if not gluten free)
- 1 tsp Garlic puree
- salt to taste
Instructions
Portobello Mushroom Steaks Air Fryer Instructions
- Preheat the Air Fryer to 350F / 180C.
- Clean the mushrooms with a damp cloth or brush and remove their stems.
- Mix together the olive oil, tamari soy sauce, garlic purée and salt in a bowl.
- Add in the mushrooms and mix till coated. You can also use a brush to coat the mushrooms with the mixture. You can cook straight away, or let the mushrooms rest for 10 minutes before cooking.
- Add the mushrooms to the air fryer basket and cook for 8-10 minutes.
- Serve the garlic Air Fryer Mushrooms with some salad greens.
Portobello Mushrooms Grill/Barbecue/Campfire Instructions
- Clean the mushrooms with a damp cloth or brush and remove their stems.
- Mix together the olive oil, tamari soy sauce, garlic puree and salt in a bowl.
- Add in the mushrooms and gently mix till coated. You can use a brush to coat the mushroom in the mixture.
- Preheat the grill/barbecue/campfire to medium and cook the mushrooms for about 4-5 minutes on each side till tender.
- Serve the grilled Portobello Mushroom Steaks with some salad greens.
Notes
- Marinate mushrooms for about 30 minutes for more pronounced flavor.
- Serve with fresh vegetable salads such as cucumber tomato or sesame spinach salad for a light meal.
- Use tongs to remove mushrooms from air fryer to avoid breakage.
- Optional to add melted butter if not following a vegan diet.
- Seasonings can be varied with smoked paprika, Italian seasoning, Cajun, or chili powders.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 175mg | 7% |
| Potassium | 306mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 3mg | 0% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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