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Air Fryer Mushrooms Steaks

Meatless Monday eats: portobello mushroom steaks that can be cooked in the air fryer or on the grill / barbecue.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 84 kcal
Course: Main Course
Cuisine: American , Vegan

Ingredients

Portobello Mushroom Steaks Ingredients List
  • 4 large portobello mushrooms
  • 2-3 tbsp olive oil
  • 2 tsp Tamari soy sauce (or regular soy sauce if not gluten free)
  • 1 tsp Garlic puree
  • salt to taste

Instructions

Portobello Mushroom Steaks Air Fryer Instructions
    Cup of Yum
  1. Preheat the Air Fryer to 350F / 180C.
  2. Clean the mushrooms with a damp cloth or brush and remove their stems.
  3. Mix together the olive oil, tamari soy sauce, garlic purée and salt in a bowl.
  4. Add in the mushrooms and mix till coated. You can also use a brush to coat the mushrooms with the mixture. You can cook straight away, or let the mushrooms rest for 10 minutes before cooking.
  5. Add the mushrooms to the air fryer basket and cook for 8-10 minutes.
  6. Serve the garlic Air Fryer Mushrooms with some salad greens.
Portobello Mushrooms Grill/Barbecue/Campfire Instructions
  1. Clean the mushrooms with a damp cloth or brush and remove their stems.
  2. Mix together the olive oil, tamari soy sauce, garlic puree and salt in a bowl.
  3. Add in the mushrooms and gently mix till coated. You can use a brush to coat the mushroom in the mixture.
  4. Preheat the grill/barbecue/campfire to medium and cook the mushrooms for about 4-5 minutes on each side till tender.
  5. Serve the grilled Portobello Mushroom Steaks with some salad greens.

Notes

  • Here are a few to make cooking your mushroom in air fryer super easy and super fun;
  • To keep these Air Fryer Garlic Mushrooms light, I tend to serve them with lots of fresh cut up veggies and salads. But you can pair them up with other carbs as you wish.
  • Easy Cucumber Tomato Salad.
  • Sesame Spinach Salad.
  • Crunchy Veggie Rainbow Salad.
  • There are 2 Freestyle SmartPoints in a serving of these Air Fryer Garlic Mushroom Steaks.
  • If you have time let the mushrooms marinate for about 30 minutes.
  • You can vary the spices and add in smoked paprika, Italian seasoning, Cajun seasoning, chili.
  • Use some tongs to carefully remove the air fried mushrooms from the air fryer basket so that they do not break.
  • If you are not vegan you can add in a tablespoon of melted butter.

Nutrition Information

Calories 84kcal (4%) Carbohydrates 4g (1%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 175mg (7%) Potassium 306mg (9%) Fiber 1g (4%) Sugar 2g (4%) Vitamin C 0.4mg (0%) Calcium 3mg (0%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 84

% Daily Value*

Calories 84kcal 4%
Carbohydrates 4g 1%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 175mg 7%
Potassium 306mg 7%
Fiber 1g 4%
Sugar 2g 4%
Vitamin C 0.4mg 0%
Calcium 3mg 0%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.