Air Fryer Mushrooms Steaks
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
4
-
Calories
84 kcal
-
Course
Main Course
Air Fryer Mushrooms Steaks
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Meatless Monday eats: portobello mushroom steaks that can be cooked in the air fryer or on the grill / barbecue.
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Ingredients
Portobello Mushroom Steaks Ingredients List
- 4 large portobello mushrooms
- 2-3 tbsp olive oil
- 2 tsp Tamari soy sauce (or regular soy sauce if not gluten free)
- 1 tsp Garlic puree
- salt to taste
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Instructions
Portobello Mushroom Steaks Air Fryer Instructions
- Preheat the Air Fryer to 350F / 180C.
- Clean the mushrooms with a damp cloth or brush and remove their stems.
- Mix together the olive oil, tamari soy sauce, garlic purée and salt in a bowl.
- Add in the mushrooms and mix till coated. You can also use a brush to coat the mushrooms with the mixture. You can cook straight away, or let the mushrooms rest for 10 minutes before cooking.
- Add the mushrooms to the air fryer basket and cook for 8-10 minutes.
- Serve the garlic Air Fryer Mushrooms with some salad greens.
Portobello Mushrooms Grill/Barbecue/Campfire Instructions
- Clean the mushrooms with a damp cloth or brush and remove their stems.
- Mix together the olive oil, tamari soy sauce, garlic puree and salt in a bowl.
- Add in the mushrooms and gently mix till coated. You can use a brush to coat the mushroom in the mixture.
- Preheat the grill/barbecue/campfire to medium and cook the mushrooms for about 4-5 minutes on each side till tender.
- Serve the grilled Portobello Mushroom Steaks with some salad greens.
Notes
- Here are a few to make cooking your mushroom in air fryer super easy and super fun;
- To keep these Air Fryer Garlic Mushrooms light, I tend to serve them with lots of fresh cut up veggies and salads. But you can pair them up with other carbs as you wish.
- Easy Cucumber Tomato Salad.
- Sesame Spinach Salad.
- Crunchy Veggie Rainbow Salad.
- There are 2 Freestyle SmartPoints in a serving of these Air Fryer Garlic Mushroom Steaks.
- If you have time let the mushrooms marinate for about 30 minutes.
- You can vary the spices and add in smoked paprika, Italian seasoning, Cajun seasoning, chili.
- Use some tongs to carefully remove the air fried mushrooms from the air fryer basket so that they do not break.
- If you are not vegan you can add in a tablespoon of melted butter.
Nutrition Information
Show Details
Calories
84kcal
(4%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
175mg
(7%)
Potassium
306mg
(9%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin C
0.4mg
(0%)
Calcium
3mg
(0%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 175mg | 7% |
| Potassium | 306mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 3mg | 0% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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