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Air Fryer Onion Rings
Crispy Air Fryer Onion Rings are going to be your new go to favorite. Golden, crunchy and cooked to perfection, these onion rings are so addicting!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 People
Calories: 402 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
American
Ingredients
- 2 large onions
- 1 1/4 cup flour
- 1 teaspoon baking powder
- 3 large eggs
- 2 cups panko
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Olive oil spray
Instructions
- Slice the onions ¼ inch thickness into rings. In a small bowl add the flour and baking powder. In another bowl add the eggs and whisk. And in the last shallow dish add Panko, parmesan cheese, paprika and garlic powder.
- Dip one onion ring in the flour, then the egg, and lastly in the Panko mixture. Repeat with all of the onion rings.
- Add the onion rings to the air fryer basket and put in a single layer. Spray the onion rings with the olive oil spray. Cook at 360 degrees for 8-10 minutes or until golden brown.
Cup of Yum
Nutrition Information
Calories
402kcal
(20%)
Carbohydrates
60g
(20%)
Protein
19g
(38%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
151mg
(50%)
Sodium
469mg
(20%)
Potassium
394mg
(11%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
558IU
(11%)
Vitamin C
6mg
(7%)
Calcium
282mg
(28%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 402
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 60g | 20% |
| Protein | 19g | 38% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 151mg | 50% |
| Sodium | 469mg | 20% |
| Potassium | 394mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 558IU | 11% |
| Vitamin C | 6mg | 7% |
| Calcium | 282mg | 28% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.