Air Fryer Onion Rings
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Air Fryer Onion Rings
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Crispy Air Fryer Onion Rings are going to be your new go to favorite. Golden, crunchy and cooked to perfection, these onion rings are so addicting!
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Ingredients
- 2 large onions
- 1 1/4 cup flour
- 1 teaspoon baking powder
- 3 large eggs
- 2 cups panko
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Olive oil spray
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Instructions
- Slice the onions ¼ inch thickness into rings. In a small bowl add the flour and baking powder. In another bowl add the eggs and whisk. And in the last shallow dish add Panko, parmesan cheese, paprika and garlic powder.
- Dip one onion ring in the flour, then the egg, and lastly in the Panko mixture. Repeat with all of the onion rings.
- Add the onion rings to the air fryer basket and put in a single layer. Spray the onion rings with the olive oil spray. Cook at 360 degrees for 8-10 minutes or until golden brown.
Nutrition Information
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Calories
402kcal
(20%)
Carbohydrates
60g
(20%)
Protein
19g
(38%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
151mg
(50%)
Sodium
469mg
(20%)
Potassium
394mg
(11%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
558IU
(11%)
Vitamin C
6mg
(7%)
Calcium
282mg
(28%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 60g | 20% |
| Protein | 19g | 38% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 151mg | 50% |
| Sodium | 469mg | 20% |
| Potassium | 394mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 558IU | 11% |
| Vitamin C | 6mg | 7% |
| Calcium | 282mg | 28% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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