5.0 from 18 votes
Air Fryer Onion Rings
Enjoy crispy air fryer onion rings in 10 minutes or less. These are delicious thick cut old fashioned style onion rings. Yum!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 177 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 large onion sliced into 1/2? thick pieces and separated into rings
- 1/2 cup flour
- 2 large eggs
- 1/2 cup milk
- 1 cup Panko bread crumbs
- Oil spray
Instructions
- You will need 3 small bowls. Place flour in one bowl, eggs and milk in a second bowl (beat them together) and then the Panko crumbs in a third bowl.
- Coat the sliced onions in the flour, then in the egg mixture and then in the bread crumb mixture. Place on a separate plate until ready to air fry.
- Continue to do this until all of the onions have been coated.
- Preheat the air fryer to 400 degrees F. *Note: If your air fryer does not have a preheat option than run your air fryer at 400 degrees F for 5 minutes to heat up the air fryer.
- Place the coated onions in the air fryer in a single layer (do not overlap), spray the tops of the onions with oil spray to make them brown when they cook and cook at 400 degrees F for 7-10 minutes until your onions are cooked to the crispiness that you prefer.
- Serve topped with salt with your favorite dipping sauces.
Cup of Yum
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
85mg
(28%)
Sodium
156mg
(7%)
Potassium
157mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
169IU
(3%)
Vitamin C
2mg
(2%)
Calcium
83mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 85mg | 28% |
| Sodium | 156mg | 7% |
| Potassium | 157mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 169IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 83mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.