Air Fryer Onion Rings
User Reviews
5.0
18 reviews
Excellent
Air Fryer Onion Rings
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Enjoy crispy air fryer onion rings in 10 minutes or less. These are delicious thick cut old fashioned style onion rings. Yum!
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Ingredients
- 1 large onion sliced into 1/2? thick pieces and separated into rings
- 1/2 cup flour
- 2 large eggs
- 1/2 cup milk
- 1 cup Panko bread crumbs
- Oil spray
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Instructions
- You will need 3 small bowls. Place flour in one bowl, eggs and milk in a second bowl (beat them together) and then the Panko crumbs in a third bowl.
- Coat the sliced onions in the flour, then in the egg mixture and then in the bread crumb mixture. Place on a separate plate until ready to air fry.
- Continue to do this until all of the onions have been coated.
- Preheat the air fryer to 400 degrees F. *Note: If your air fryer does not have a preheat option than run your air fryer at 400 degrees F for 5 minutes to heat up the air fryer.
- Place the coated onions in the air fryer in a single layer (do not overlap), spray the tops of the onions with oil spray to make them brown when they cook and cook at 400 degrees F for 7-10 minutes until your onions are cooked to the crispiness that you prefer.
- Serve topped with salt with your favorite dipping sauces.
Nutrition Information
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Calories
177kcal
(9%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
85mg
(28%)
Sodium
156mg
(7%)
Potassium
157mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
169IU
(3%)
Vitamin C
2mg
(2%)
Calcium
83mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 85mg | 28% |
| Sodium | 156mg | 7% |
| Potassium | 157mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 169IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 83mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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