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Air Fryer Parmesan Garlic Knots
These Air Fryer Parmesan Garlic Knots are crispy and crunchy on the outside and light and fluffy on the inside. All you need to do is make the knots and add your butter concoction and pop them into the Air Fryer.
Prep Time
15 mins
Cook Time
15 mins
Total Time
21 mins
Servings: 18 knots
Calories: 74 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 8 ounce can crescent roll sheet
- 4 tablespoons salted butter melted
- ¼ cup finely grated Parmesan cheese
- 2 tablespoons parsley flakes
- 1 teaspoon Italian seasoning
- ¾ teaspoon garlic powder
Instructions
- Preheat the air fryer for 5 minutes at 300 degrees F.
- Unroll crescent dough onto a large cutting board into a flat rectangle.
- Using a pizza cutter, cut the crescent dough in half the short way, and then into 1-inch strips.
- Tie/fold each strip into a knot.
- Place 5 to 6 knots (or more depending on your air fryer) at a time in the air fryer and cook for 5 minutes.
- Remove the knots from the air fryer and place them on a cooling rack. Continue cooking until all are cooked.
- In a small bowl, mix together melted butter, Italian seasoning, and garlic powder.
- Brush the melted butter mixture onto the knots and serve warm
Cup of Yum
Notes
- I use the Cosori 8.5 quart air fryer, so depending on your air fryer size you may be able to cook more knots at a time.
- These can also be baked in the oven at 350 degrees for 8 to 10 minutes.
Nutrition Information
Calories
74kcal
(4%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
8mg
(3%)
Sodium
144mg
(6%)
Potassium
12mg
(0%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
96IU
(2%)
Vitamin C
0.3mg
(0%)
Calcium
17mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 18knots
Amount Per Serving
Calories 74
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 144mg | 6% |
| Potassium | 12mg | 0% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 96IU | 2% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 17mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.