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Air Fryer Parmesan Kale Chips
Crispy and seasoned perfectly with parmesan cheese, these kale chips that you cook in the air fryer are the BEST snack. They are quick and easy to make and I bet that you can't stop at just one!
Prep Time
5 mins
Cook Time
5 mins
Total Time
12 mins
Servings: 4 people
Calories: 83 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 bunch kale
- 2 Tablespoons olive oil
- 1 Tablespoon parmesan
- salt and pepper
Instructions
- Rinse and dry the kale. Remove the leaves from the stem and tear them into small pieces.
- In a medium-sized bowl add the kale, olive oil, parmesan, salt, and pepper and toss to coat.
- Lay the kale in a single layer in the bottom of your air fryer.
- Cook at 360 degrees for 7 minutes or until crisp.
Cup of Yum
Nutrition Information
Calories
83kcal
(4%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
1mg
(0%)
Sodium
33mg
(1%)
Potassium
161mg
(5%)
Sugar
1g
(2%)
Vitamin A
3257IU
(65%)
Vitamin C
39mg
(43%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 83
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 33mg | 1% |
| Potassium | 161mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 3257IU | 65% |
| Vitamin C | 39mg | 43% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.