Air Fryer Parmesan Kale Chips
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Air Fryer Parmesan Kale Chips
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Crispy and seasoned perfectly with parmesan cheese, these kale chips that you cook in the air fryer are the BEST snack. They are quick and easy to make and I bet that you can't stop at just one!
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Ingredients
- 1 bunch kale
- 2 Tablespoons olive oil
- 1 Tablespoon parmesan
- salt and pepper
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Instructions
- Rinse and dry the kale. Remove the leaves from the stem and tear them into small pieces.
- In a medium-sized bowl add the kale, olive oil, parmesan, salt, and pepper and toss to coat.
- Lay the kale in a single layer in the bottom of your air fryer.
- Cook at 360 degrees for 7 minutes or until crisp.
Nutrition Information
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Calories
83kcal
(4%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
1mg
(0%)
Sodium
33mg
(1%)
Potassium
161mg
(5%)
Sugar
1g
(2%)
Vitamin A
3257IU
(65%)
Vitamin C
39mg
(43%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 33mg | 1% |
| Potassium | 161mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 3257IU | 65% |
| Vitamin C | 39mg | 43% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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