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5.0 from 15 votes

Air Fryer Parmesan Zucchini Chips

Air Fryer Parmesan Zucchini Chips are crunchy, savory bites of heaven! This is hands down one of the best ways to eat zucchini!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 People
Calories: 271 kcal
Course: Side Dish , Appetizer , Snacks
Cuisine: American

Ingredients

  • 2 medium sized zucchini sliced
  • salt and pepper
  • 1 cup flour
  • 3 large eggs
  • 1 cup panko
  • 1/4 cup Parmesan Cheese
  • 1 Tablespoon Italian seasoning

Instructions

    Cup of Yum
  1. Salt and pepper the sliced zucchini. Put the flour in a small bowl. Whisk the eggs in a small bowl, and combine the Panko, parmesan cheese, and Italian seasoning in another small bowl.
  2. Dip the zucchini in the flour, then the egg, then lastly in the Panko mixture.
  3. Add the zucchini in an even layer in the air fryer basket. Cook at 400 degrees for 5 minutes, flip, and spray with olive oil. Continue cooking for 5 minutes or until done.

Nutrition Information

Calories 271kcal (14%) Carbohydrates 39g (13%) Protein 13g (26%) Fat 7g (11%) Saturated Fat 3g (15%) Trans Fat 1g Cholesterol 144mg (48%) Sodium 272mg (11%) Potassium 392mg (11%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 469IU (9%) Vitamin C 18mg (20%) Calcium 163mg (16%) Iron 4mg (22%)

Nutrition Facts

Serving: 4People

Amount Per Serving

Calories 271

% Daily Value*

Calories 271kcal 14%
Carbohydrates 39g 13%
Protein 13g 26%
Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 144mg 48%
Sodium 272mg 11%
Potassium 392mg 8%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 469IU 9%
Vitamin C 18mg 20%
Calcium 163mg 16%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.