Air Fryer Parmesan Zucchini Chips
User Reviews
5.0
15 reviews
Excellent
Air Fryer Parmesan Zucchini Chips
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Air Fryer Parmesan Zucchini Chips are crunchy, savory bites of heaven! This is hands down one of the best ways to eat zucchini!
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Ingredients
- 2 medium sized zucchini sliced
- salt and pepper
- 1 cup flour
- 3 large eggs
- 1 cup panko
- 1/4 cup Parmesan Cheese
- 1 Tablespoon Italian seasoning
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Instructions
- Salt and pepper the sliced zucchini. Put the flour in a small bowl. Whisk the eggs in a small bowl, and combine the Panko, parmesan cheese, and Italian seasoning in another small bowl.
- Dip the zucchini in the flour, then the egg, then lastly in the Panko mixture.
- Add the zucchini in an even layer in the air fryer basket. Cook at 400 degrees for 5 minutes, flip, and spray with olive oil. Continue cooking for 5 minutes or until done.
Nutrition Information
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Calories
271kcal
(14%)
Carbohydrates
39g
(13%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
144mg
(48%)
Sodium
272mg
(11%)
Potassium
392mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
469IU
(9%)
Vitamin C
18mg
(20%)
Calcium
163mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 39g | 13% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 144mg | 48% |
| Sodium | 272mg | 11% |
| Potassium | 392mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 469IU | 9% |
| Vitamin C | 18mg | 20% |
| Calcium | 163mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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