4.8 from 963 votes
Air Fryer Parmesan Zucchini Chips
Air fryer Parmesan zucchini chips are my take on an appetizer favorite. If you love all things breaded and fried, get ready to satisfy your craving without the guilt of deep-frying.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 266 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 3 medium zucchini
- 1/2 cup flour
- 1 tsp salt adjust to taste
- 1 tsp pepper adjust to taste
- 1 tbsp Italian seasoning
- 2 large eggs
- 1 cup bread crumbs panko or italian bread crumbs
- 1/3 cup Parmesan Cheese
- 1 tsp Spray oil
Instructions
- Combine the flour, salt, pepper, and Italian seasoning in a large, shallow plate.
- In a separate small bowl, whisk the eggs together and set aside.
- In another bowl, combine the bread crumbs with the Parmesan cheese.
- Cut zucchini into 1/4-inch thick slices. Dip each round into the flour mixture, followed by the egg mixture, then the breadcrumb mixture.
- Coat the air fryer basket with cooking spray and place the zucchini in the basket in a single layer. Spray the zucchini chip tops with a light coat of cooking spray.
- Air fry at 400°F for 5 minutes. Turn the zucchini over and air fry for an additional 5 minutes, or until they are golden brown.
Cup of Yum
Nutrition Information
Calories
266kcal
(13%)
Carbohydrates
38g
(13%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
88mg
(29%)
Sodium
956mg
(40%)
Potassium
514mg
(15%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
502IU
(10%)
Vitamin C
26mg
(29%)
Calcium
209mg
(21%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 266
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 38g | 13% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 88mg | 29% |
| Sodium | 956mg | 40% |
| Potassium | 514mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 502IU | 10% |
| Vitamin C | 26mg | 29% |
| Calcium | 209mg | 21% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.