Air Fryer Parmesan Zucchini Chips

Name: Air Fryer Parmesan Zucchini Chips
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 3 medium zucchini; 1/2 cup flour; 1 tsp salt; 1 tsp pepper; 1 tbsp Italian seasoning; 2 large eggs; 1 cup bread crumbs; 1/3 cup Parmesan Cheese; 1 tsp Spray oil

User Reviews

4.8

963 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 servings
Calories
266 kcal
Course
Appetizer, Snacks
Cuisine
American

Air Fryer Parmesan Zucchini Chips

Charles Herrera

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Air fryer Parmesan zucchini chips are my take on an appetizer favorite. If you love all things breaded and fried, get ready to satisfy your craving without the guilt of deep-frying.

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Ingredients

Servings

3 medium zucchini
1/2 cup flour
1 tsp salt adjust to taste
1 tsp pepper adjust to taste
1 tbsp Italian seasoning
2 large eggs
1 cup bread crumbs panko or italian bread crumbs
1/3 cup Parmesan Cheese
1 tsp Spray oil

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Instructions

Combine the flour, salt, pepper, and Italian seasoning in a large, shallow plate.
In a separate small bowl, whisk the eggs together and set aside.
In another bowl, combine the bread crumbs with the Parmesan cheese.
Cut zucchini into 1/4-inch thick slices. Dip each round into the flour mixture, followed by the egg mixture, then the breadcrumb mixture.
Coat the air fryer basket with cooking spray and place the zucchini in the basket in a single layer. Spray the zucchini chip tops with a light coat of cooking spray.
Air fry at 400°F for 5 minutes. Turn the zucchini over and air fry for an additional 5 minutes, or until they are golden brown.

Nutrition Information

Show Details

Calories 266kcal (13%) Carbohydrates 38g (13%) Protein 13g (26%) Fat 7g (11%) Saturated Fat 3g (15%) Trans Fat 1g Cholesterol 88mg (29%) Sodium 956mg (40%) Potassium 514mg (15%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 502IU (10%) Vitamin C 26mg (29%) Calcium 209mg (21%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 266 kcal

% Daily Value*

Calories	266kcal	13%
Carbohydrates	38g	13%
Protein	13g	26%
Fat	7g	11%
Saturated Fat	3g	15%
Trans Fat	1g	50%
Cholesterol	88mg	29%
Sodium	956mg	40%
Potassium	514mg	11%
Fiber	4g	16%
Sugar	6g	12%
Vitamin A	502IU	10%
Vitamin C	26mg	29%
Calcium	209mg	21%
Iron	4mg	22%