0 from 3 votes
Air Fryer Parsnips
These Air fryer Parsnips are a delicious and hearty side dish that you can make using just 4 ingredients: Parsnips, olive oil, maple syrup, and salt.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 people
Calories: 161 kcal
Course:
Side Dish
Cuisine:
British
Ingredients
- 4-5 parsnips
- 1 tablespoon maple syrup
- 1 tablespoon olive oil
- salt and pepper
- fresh thyme for garnish
Instructions
- Wash and peel the parsnips.
- Slice the parsnips length-wise into four pieces. If you have thinner parsnips, you can slice them into just two pieces.
- Place the sliced parsnips in a large bowl and add the olive oil, maple syrup, salt, and pepper. Combine well until all the pieces are evenly coated.
- Preheat the air-fryer for 3-4 minutes to 200C (400F)
- Transfer the parsnips into the air fryer in a single layer. Avoid placing them on top of each other, as they won't cook evenly.
- Cook the parsnips at 200C (400F) for about 18 minutes, or until fork-tender with crispy edges. Turn them halfway through, to ensure even cooking.
- Garnish with fresh thyme, and serve with your favorite dipping sauces!
Cup of Yum
Nutrition Information
Calories
161kcal
(8%)
Carbohydrates
31g
(10%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
16mg
(1%)
Potassium
593mg
(17%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin C
26mg
(29%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 31g | 10% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 16mg | 1% |
| Potassium | 593mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin C | 26mg | 29% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.