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Air Fryer Peanuts in Three Flavours! [No Oil Needed]
Three fantastic flavours of air fryer peanuts that taste like they've been roasted, but are so much faster to make.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 214 kcal
Course:
Snacks
Cuisine:
International
Ingredients
- 1 cup raw peanuts unsalted
- 1 tablespoon aquafaba or neutral flavoured oil
Salt + Pepper Roasted Peanuts
- ½ teaspoon sea salt
- ⅛ teaspoon black pepper
Smoky BBQ Roasted Peanuts
- ½ teaspoon smoked paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon sea salt
- ⅛ teaspoon black pepper
Churros Roasted Peanuts
- 1 teaspoon coconut sugar or brown sugar
- ½ teaspoon cinnamon
Instructions
- Place the raw peanuts in your air fryer basket in a single layer and air fry at 350°F/177°C for 6-8 minutes, mixing at the halfway point.
- Meanwhile, add the tablespoon of aquafaba to a small mixing bowl, along with the spice mix of your choice. Mix well.
- Pour the roasted peanuts into the bowl with the seasoning and mix well to evenly coat them. Then return them to the basket and air fry for an additional 2-4 minutes, until golden, but watch carefully to prevent them from burning.
- Then pour the air fried peanuts into a bowl and let cool for a few minutes before enjoying.
Cup of Yum
Notes
- Don't season the peanuts from the start of cooking, or the spices may start to burn.
- If making multiple batches (as you should, to try all the flavours ;) ), note that subsequent batches will cook a little faster, so watch carefully.
- The nutritional information represents one serving size of ¼ cup of the air fried peanuts in the salt and pepper flavour.
- Keep leftovers in a sealed container at room temperature for up to 1 week.
Nutrition Information
Calories
214cal
(11%)
Carbohydrates
8g
(3%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Sodium
293mg
(12%)
Potassium
232mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1IU
(0%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 214
% Daily Value*
| Calories | 214cal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 293mg | 12% |
| Potassium | 232mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1IU | 0% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.