0 from 36 votes
Air Fryer Pears
Air Fryer Pears are soft and sweet, made with maple syrup and seasoned with fresh ground cinnamon and nutmeg.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 141 kcal
Course:
Side Dish , Dessert , Appetizer , Snacks
Cuisine:
American
Ingredients
- 4 bartlett pears ripe
- 2 tablespoons maple syrup or honey
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
Toppings:
- Dried raspberries
- granola
- Toasted coconut flakes
- chopped nuts
- Whipped Cream
Instructions
- Wash and peel the pears, if you want you can leave the skin on.
- Next, cut the pears into quarters, and remove the core and the seeds.
- Place the quarters in a medium mixing bowl. Add the maple syrup, cinnamon, and nutmeg and gently toss until the pears are evenly coated.
- Arrange the pieces in a single layer in the air fry basket, without touching each other. If needed cook in batches.
- Air fry at 380 degrees F for 8-12 minutes or until golden and caramelized.
- Gently remove the pears from the basket and arrange them on a serving plate.
- Serve garnished with your favorite toppings.
Cup of Yum
Nutrition Information
Calories
141kcal
(7%)
Carbohydrates
34g
(11%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.04g
(0%)
Monounsaturated Fat
0.01g
Sodium
3mg
(0%)
Potassium
205mg
(6%)
Fiber
6g
(24%)
Sugar
23g
(46%)
Vitamin A
51IU
(1%)
Vitamin C
8mg
(9%)
Calcium
32mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 141
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 34g | 11% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 3mg | 0% |
| Potassium | 205mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 23g | 46% |
| Vitamin A | 51IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 32mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.