5 from 14 votes
Air Fryer Peppers
This recipe prepares sliced bell peppers seasoned with olive oil, sea salt, and ground black pepper, cooked in an air fryer until tender and slightly crispy. The peppers are cut and mixed thoroughly with oil and seasoning before air frying at 400°F for 12 minutes, with a shake halfway to ensure even cooking. This method provides a straightforward way to enjoy the natural sweetness and texture of bell peppers with minimal oil and fuss.
Prep Time
2 mins
Cook Time
12 mins
Total Time
14 mins
Servings:
6
servings
Calories:
42 kcal
Course:
Side Dish
Cuisine:
British
Ingredients
- 4 bell pepper sliced
- 1 tablespoon olive oil
- 1 pinch salt sea salt
- 1 pinch black pepper ground
Instructions
- Cut 4 Bell peppers open and remove the stem and seeds. Slice into strips.
- Put the strips into a mixing bowl with 1 tablespoon Olive oil, 1 pinch Sea salt and 1 pinch Ground black pepper. Mix well to coat the peppers.
- Cook at 200°C/400°F for 12 minutes, shaking half way through cooking.
Cup of Yum
Notes
- Use a sharp knife to remove stems, seeds, and membranes carefully for cleaner slices.
- Preheat your air fryer if recommended by your model to ensure even cooking.
- Shake the air fryer basket halfway through the cooking time to cook the peppers evenly.
- Avoid overcrowding the air fryer basket to allow adequate air circulation so the peppers crisp rather than steam.
Nutrition Information
Serving
1portion
Calories
42kcal
(2%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
2g
(10%)
Sodium
10mg
(0%)
Potassium
168mg
(4%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2484IU
(50%)
Vitamin C
102mg
(113%)
Calcium
6mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 42
% Daily Value*
| Serving | 1portion | |
| Calories | 42kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 10mg | 0% |
| Potassium | 168mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2484IU | 50% |
| Vitamin C | 102mg | 113% |
| Calcium | 6mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.