Air Fryer Peppers
User Reviews
5
Air Fryer Peppers
Description
Air Fryer Peppers showcases fresh bell pepper strips seasoned simply with olive oil, sea salt, and black pepper. The peppers are sliced to remove stems and seeds, then coated evenly before being cooked in an air fryer. The constant circulation of hot air crisps the edges while softening the inner flesh, preserving the vegetable's vibrant color and flavor. Shaking the basket halfway through cooking promotes uniform texture and browning.
The gentle seasoning enhances the peppers’ natural sweetness without overpowering it. This preparation makes for a versatile side dish or an addition to salads, sandwiches, or grain bowls. The crisp-tender texture contrasts nicely with softer dishes.
Careful slicing to remove membranes and seeds, along with not overcrowding the basket, helps ensure the peppers roast rather than steam, resulting in a more satisfying texture. Checking your air fryer’s preheat requirements will improve consistency when cooking.
Ingredients
- 4 bell pepper sliced
- 1 tablespoon olive oil
- 1 pinch salt sea salt
- 1 pinch black pepper ground
Instructions
- Cut 4 Bell peppers open and remove the stem and seeds. Slice into strips.
- Put the strips into a mixing bowl with 1 tablespoon Olive oil, 1 pinch Sea salt and 1 pinch Ground black pepper. Mix well to coat the peppers.
- Cook at 200°C/400°F for 12 minutes, shaking half way through cooking.
Notes
- Use a sharp knife to remove stems, seeds, and membranes carefully for cleaner slices.
- Preheat your air fryer if recommended by your model to ensure even cooking.
- Shake the air fryer basket halfway through the cooking time to cook the peppers evenly.
- Avoid overcrowding the air fryer basket to allow adequate air circulation so the peppers crisp rather than steam.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 42 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 42kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 10mg | 0% |
| Potassium | 168mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2484IU | 50% |
| Vitamin C | 102mg | 113% |
| Calcium | 6mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
