5.0 from 9 votes
Air Fryer Pork Chops
These air fryer pork chops with garlic and fresh sage are so easy and cook up deliciously juicy with the help of the air fryer.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 438 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 center-cut pork chops about 1-inch thick
- kosher salt to taste
- black pepper to taste
- 4 tablespoons butter softened
- 2 tablespoons garlic minced
- 2 tablespoons fresh sage minced
Instructions
- Pat the pork chops dry with a paper towel and season them lightly with salt and pepper.
- In a small bowl, mix together the butter, garlic, and sage.
- Divide the mixture between the pork chops and rub the butter mixture over both sides.
- Place the pork chops in the air fryer, making sure not to overcrowd the basket.
- Cook at 400 degrees F for 10-12 minutes, or until the internal temperature registers 140 degrees F on an instant-read thermometer.
- Allow the pork chops to rest in the air fryer (with it turned off) for 5 minutes before serving. This will help keep the pork chops juicy. Don’t skip it!
- Serve the pork chops with your favorite sides and store any leftovers in an airtight container in the fridge for up to three days.
Cup of Yum
Nutrition Information
Serving
1g
Calories
438kcal
(22%)
Carbohydrates
2g
(1%)
Protein
41g
(82%)
Fat
29g
(45%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
12g
Trans Fat
1g
Cholesterol
162mg
(54%)
Sodium
257mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 438
% Daily Value*
| Serving | 1g | |
| Calories | 438kcal | 22% |
| Carbohydrates | 2g | 1% |
| Protein | 41g | 82% |
| Fat | 29g | 45% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 12g | 71% |
| Trans Fat | 1g | 50% |
| Cholesterol | 162mg | 54% |
| Sodium | 257mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.