5 from 39 votes
Air Fryer Pork Chops
Air Fryer Pork Chops are boneless chops coated with a seasoned blend of almond flour, Parmesan cheese, paprika, Italian seasoning, and Creole seasoning, then cooked in an air fryer for a crispy exterior and juicy interior. Sprayed with cooking spray for even browning, these chops cook quickly and offer a flavorful crust without deep frying. They can be paired with various sides, making them adaptable for different meals.
Prep Time
5 mins
Cook Time
9 mins
Total Time
14 mins
Servings:
2
servings
Calories:
431 kcal
Course:
Main Course, Lunch, Dinner
Cuisine:
American
Ingredients
- 2 pork chops that are 0.5 lbs (240g) each, boneless
- 1/3 cup almond flour or regular flour if not low carb
- 3 tbsp Parmesan Cheese grated
- 1 tsp paprika
- 1 tsp Italian seasoning
- 1 tsp creole seasoning or ground coriander, or Cajun seasoning
- cooking spray
Instructions
- Preheat the air fryer to 180C / 350F.
- Mix together almond flour, Parmesan cheese, paprika, Herbes de Provence, Creole or other seasoning.
- Lightly spray both sides of the pork chops with a calorie-controlled cooking spray (or if not following a calorie-controlled diet, rub with olive oil).
- Cover both sides of the pork chops with the coating mix and place chops in the air fryer basket. Make sure the pork chops are not touching.
- Cooking can be anytime between 8-12 mins, depending on the thickness of pork chops. Mine took 9 mins. When cooking these the first time, I recommend starting with 8 mins and then checking for doneness.
Cup of Yum
Notes
- When cooking pork chops in the air fryer for the first time, start with the lower end of the cooking time range and check for doneness before increasing time.
- Use a meat thermometer to ensure pork reaches an internal temperature of 63C (145F) for safe consumption.
- Arrange pork chops in the air fryer basket so they do not touch, allowing even air circulation and a crisp coating.
- The seasoning mix provided can coat four pork chops, but using all on just two chops results in a more heavily seasoned crust.
- Serve with air-fried vegetables or instant pot sides like applesauce or baked potatoes for a complete meal.
Nutrition Information
Calories
431kcal
(22%)
Carbohydrates
5g
(2%)
Protein
56g
(112%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Cholesterol
162mg
(54%)
Sodium
247mg
(10%)
Potassium
844mg
(18%)
Fiber
2g
(8%)
Vitamin A
915IU
(18%)
Calcium
173mg
(17%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 431
% Daily Value*
| Calories | 431kcal | 22% |
| Carbohydrates | 5g | 2% |
| Protein | 56g | 112% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 162mg | 54% |
| Sodium | 247mg | 10% |
| Potassium | 844mg | 18% |
| Fiber | 2g | 8% |
| Vitamin A | 915IU | 18% |
| Calcium | 173mg | 17% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.