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Air Fryer Pork Chops

Thanks to a handy air fryer, pork chops can be cooked not only super quickly, but made perfectly every time as well!

Prep Time
5 mins
Cook Time
5 mins
Servings: 2
Calories: 446 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 bone in pork chops (1½ – 2 inches thick)
  • 2 Tablespoons olive oil
  • 2 Tablespoons pork chop seasoning
  • 1½ Tablespoons brown sugar

Instructions

    Cup of Yum
  1. Preheat air fryer to 400° if needed.
  2. Pat dry the pork chops completely with a paper towel.
  3. In a small bowl, mix together the pork chop seasoning and the brown sugar.
  4. Coat the pork chops with the olive oil on all sides, rubbing it all over.
  5. Sprinkle the pork chops with the seasoning blend and rub the mix well into the pork chops using all of the seasoning mix.
  6. Cook the pork chops in your air fryer at 400° for 6 minutes, then flip the pork chops over and continue to cook for another 6-7 minutes. The pork chops are cooked when a minimum internal temperature of 145° is reached.
  7. Remove from the air fryer and let them rest for 5 minutes covered, then serve.
  8. Garnish with sprigs of parsley on the plates.

Notes

  • Serve these with your favorite vegetables like green beans or mashed potatoes.

Nutrition Information

Calories 446kcal (22%) Carbohydrates 9g (3%) Protein 35g (70%) Fat 29g (45%) Saturated Fat 7g (35%) Polyunsaturated Fat 3g Monounsaturated Fat 16g Trans Fat 0.2g Cholesterol 117mg (39%) Sodium 96mg (4%) Potassium 593mg (17%) Sugar 9g (18%) Vitamin A 10IU (0%) Calcium 40mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 446

% Daily Value*

Calories 446kcal 22%
Carbohydrates 9g 3%
Protein 35g 70%
Fat 29g 45%
Saturated Fat 7g 35%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 16g 80%
Trans Fat 0.2g 10%
Cholesterol 117mg 39%
Sodium 96mg 4%
Potassium 593mg 13%
Sugar 9g 18%
Vitamin A 10IU 0%
Calcium 40mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.