Air Fryer Pork Chops
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Air Fryer Pork Chops
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Thanks to a handy air fryer, pork chops can be cooked not only super quickly, but made perfectly every time as well!
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Ingredients
- 2 bone in pork chops (1½ – 2 inches thick)
- 2 Tablespoons olive oil
- 2 Tablespoons pork chop seasoning
- 1½ Tablespoons brown sugar
Instructions
- Preheat air fryer to 400° if needed.
- Pat dry the pork chops completely with a paper towel.
- In a small bowl, mix together the pork chop seasoning and the brown sugar.
- Coat the pork chops with the olive oil on all sides, rubbing it all over.
- Sprinkle the pork chops with the seasoning blend and rub the mix well into the pork chops using all of the seasoning mix.
- Cook the pork chops in your air fryer at 400° for 6 minutes, then flip the pork chops over and continue to cook for another 6-7 minutes. The pork chops are cooked when a minimum internal temperature of 145° is reached.
- Remove from the air fryer and let them rest for 5 minutes covered, then serve.
- Garnish with sprigs of parsley on the plates.
Notes
- Serve these with your favorite vegetables like green beans or mashed potatoes.
Nutrition Information
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Calories
446kcal
(22%)
Carbohydrates
9g
(3%)
Protein
35g
(70%)
Fat
29g
(45%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Trans Fat
0.2g
Cholesterol
117mg
(39%)
Sodium
96mg
(4%)
Potassium
593mg
(17%)
Sugar
9g
(18%)
Vitamin A
10IU
(0%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 446 kcal
% Daily Value*
| Calories | 446kcal | 22% |
| Carbohydrates | 9g | 3% |
| Protein | 35g | 70% |
| Fat | 29g | 45% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 117mg | 39% |
| Sodium | 96mg | 4% |
| Potassium | 593mg | 13% |
| Sugar | 9g | 18% |
| Vitamin A | 10IU | 0% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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