5.0 from 6 votes
Air Fryer Pork Chops
These Air-Fryer Pork Chops will surely become a family dinner night go-to! Juicy, PACKED with flavor, and super simple to make!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 People
Calories: 224 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 1/4 pounds bone-in-center cut pork chops (about 4 chops cut 1/2-inch thick)
- 1 tablespoon olive oil
- 1 3/4 teaspoon seasoning salt
- 2 teaspoons paprika
- 1 teaspoon ground mustard
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon coconut sugar or brown sugar
Instructions
- Cut any large chunks of fat off the pork chops. Rub them with the olive oil.
- Mix all the seasonings in a bowl and rub them into the pork.
- Cook at 370 degrees Fahrenheit in your air fryer for 5 minutes. Flip and cook another 5-6 minutes. This might vary based off the thickness of your chops. Mine were 1/2 inch (3/4 inch in some thicker areas.) The temperature should read 145 degrees Fahrenheit on the inside when done.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
224kcal
(11%)
Carbohydrates
2g
(1%)
Protein
22g
(44%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
73mg
(24%)
Sodium
1079mg
(45%)
Potassium
405mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
499IU
(10%)
Vitamin C
0.2mg
(0%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 224
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 2g | 1% |
| Protein | 22g | 44% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 1079mg | 45% |
| Potassium | 405mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 499IU | 10% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.