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5.0 from 39 votes

Air Fryer Pork Chops

Make healthy and delicious meat with this quick and easy recipe.

Prep Time
5 mins
Cook Time
5 mins
Total Time
14 mins
Servings: 2 servings
Calories: 431 kcal
Course: Main Course , Lunch , Dinner
Cuisine: American

Ingredients

  • 2 boneless pork chops that are 0.5 lbs (240g) each
  • 1/3 cup (35 g) almond flour or regular flour if not low carb
  • 3 tbsp grated Parmesan cheese
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • 1 tsp Creole seasoning or Cajun seasoning (or ground coriander)
  • cooking spray

Instructions

    Cup of Yum
  1. Preheat the air fryer to 180C / 350F.
  2. Mix together almond flour, Parmesan cheese, paprika, Herbes de Provence, Creole or other seasoning.
  3. Lightly spray both sides of the pork chops with a calorie-controlled cooking spray (or if not following a calorie-controlled diet, rub with olive oil).
  4. Cover both sides of the pork chops with the coating mix and place chops in the air fryer basket. Make sure the pork chops are not touching.
  5. Cooking can be anytime between 8-12 mins, depending on the thickness of pork chops. Mine took 9 mins. When cooking these the first time, I recommend starting with 8 mins and then checking for doneness.

Notes

  • There are 9 Blue Plan SmartPoints per serving.
  •  Serve them with:
  • Air Fryer Asparagus.
  • Air Fryer Green Beans.
  • Instant Pot Applesauce.
  • Instant Pot Broccoli.
  • Instant Pot Baked Potatoes.
  • Air Fryers vary in their temperatures depending on the make and model, which is why this recipes includes a cooking time range. When cooking pork chops in air fryer for the first time, start with the lowest cooking times, check for doneness and then adjust accordingly.
  • When cooking meat, check the temp with a meat thermometer to ensure the internal temperature has reached a safe level (63C / 145F for pork).
  • Make sure the chops are not touching each other in the fryer. This provides maximum air circulation so your air fried chops will cook evenly and nicely crispy.
  • The amount of seasoning mix in this recipe can actually season 4 pork chops but I like lots on my chops so I put all of on when cooking just 2.

Nutrition Information

Calories 431kcal (22%) Carbohydrates 5g (2%) Protein 56g (112%) Fat 20g (31%) Saturated Fat 4g (20%) Cholesterol 162mg (54%) Sodium 247mg (10%) Potassium 844mg (24%) Fiber 2g (8%) Vitamin A 915IU (18%) Calcium 173mg (17%) Iron 3.2mg (18%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 431

% Daily Value*

Calories 431kcal 22%
Carbohydrates 5g 2%
Protein 56g 112%
Fat 20g 31%
Saturated Fat 4g 20%
Cholesterol 162mg 54%
Sodium 247mg 10%
Potassium 844mg 18%
Fiber 2g 8%
Vitamin A 915IU 18%
Calcium 173mg 17%
Iron 3.2mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.