Air Fryer Pork Chops
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
14 mins
-
Servings
2 servings
-
Calories
431 kcal
-
Course
Main Course, Lunch, Dinner
-
Cuisine
American
Air Fryer Pork Chops
Report
Make healthy and delicious meat with this quick and easy recipe.
Share:
Ingredients
- 2 boneless pork chops that are 0.5 lbs (240g) each
- 1/3 cup (35 g) almond flour or regular flour if not low carb
- 3 tbsp grated Parmesan cheese
- 1 tsp paprika
- 1 tsp Italian seasoning
- 1 tsp Creole seasoning or Cajun seasoning (or ground coriander)
- cooking spray
Instructions
- Preheat the air fryer to 180C / 350F.
- Mix together almond flour, Parmesan cheese, paprika, Herbes de Provence, Creole or other seasoning.
- Lightly spray both sides of the pork chops with a calorie-controlled cooking spray (or if not following a calorie-controlled diet, rub with olive oil).
- Cover both sides of the pork chops with the coating mix and place chops in the air fryer basket. Make sure the pork chops are not touching.
- Cooking can be anytime between 8-12 mins, depending on the thickness of pork chops. Mine took 9 mins. When cooking these the first time, I recommend starting with 8 mins and then checking for doneness.
Equipments used:
Notes
- There are 9 Blue Plan SmartPoints per serving.
- Serve them with:
- Air Fryer Asparagus.
- Air Fryer Green Beans.
- Instant Pot Applesauce.
- Instant Pot Broccoli.
- Instant Pot Baked Potatoes.
- Air Fryers vary in their temperatures depending on the make and model, which is why this recipes includes a cooking time range. When cooking pork chops in air fryer for the first time, start with the lowest cooking times, check for doneness and then adjust accordingly.
- When cooking meat, check the temp with a meat thermometer to ensure the internal temperature has reached a safe level (63C / 145F for pork).
- Make sure the chops are not touching each other in the fryer. This provides maximum air circulation so your air fried chops will cook evenly and nicely crispy.
- The amount of seasoning mix in this recipe can actually season 4 pork chops but I like lots on my chops so I put all of on when cooking just 2.
Nutrition Information
Show Details
Calories
431kcal
(22%)
Carbohydrates
5g
(2%)
Protein
56g
(112%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Cholesterol
162mg
(54%)
Sodium
247mg
(10%)
Potassium
844mg
(24%)
Fiber
2g
(8%)
Vitamin A
915IU
(18%)
Calcium
173mg
(17%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 431 kcal
% Daily Value*
| Calories | 431kcal | 22% |
| Carbohydrates | 5g | 2% |
| Protein | 56g | 112% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 162mg | 54% |
| Sodium | 247mg | 10% |
| Potassium | 844mg | 18% |
| Fiber | 2g | 8% |
| Vitamin A | 915IU | 18% |
| Calcium | 173mg | 17% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
Other Recipes
You'll Also Love
