5.0 from 18 votes
Air Fryer Pork Roast
Air Fryer Pork Roast. How to cook pork roast in air fryer. Let chef Dom walk through the process of cooking the best pork roast you have ever had.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 30 mins
Servings: 4
Calories: 520 kcal
Course:
Main Course
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Air Fryer
- Air Fryer Oven
Air Fryer Pork Roast Ingredients:
- 1.2 kg pork shoulder
- 1 kg Air Fryer Sweet Potato Cubes
- 1 Tbsp olive oil
- 1 Tbsp parsley
- 1 tsp garlic powder
- salt & pepper
Instructions
- Score your pork roast with similar sized square slits. Spray with extra virgin olive oil. Season your pork with salt and pepper and your other seasonings.
- Place the rod through the pork shoulder so that it has come through both ends.
- Secure the clamps on each side.
- Place in the air fryer oven and make sure its secure. Set the time to 1 hour and the temperature to 180c/360f.
- When the air fryer beeps, remove from the air fryer to rest.
- After it has rested for about 5 minutes remove the clamps and rod and allow to rest for 5 minutes before slicing.
Cup of Yum
Notes
- Time. The cook time we mentioned above is perfect for a pork roast in the air fryer that is approximately 1.2kg/2.6lbs. Our larger one is 2.1kg/4.6lbs and took 90 minutes.
- Thanks for reading our air fryer pork roast recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more air fryer roasts, I recommend you try our air fryer rump roast next.
Nutrition Information
Calories
520kcal
(26%)
Carbohydrates
51g
(17%)
Protein
40g
(80%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol
123mg
(41%)
Sodium
278mg
(12%)
Potassium
1481mg
(42%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
35563IU
(711%)
Vitamin C
9mg
(10%)
Calcium
103mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 520
% Daily Value*
| Calories | 520kcal | 26% |
| Carbohydrates | 51g | 17% |
| Protein | 40g | 80% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 123mg | 41% |
| Sodium | 278mg | 12% |
| Potassium | 1481mg | 32% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 35563IU | 711% |
| Vitamin C | 9mg | 10% |
| Calcium | 103mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.