5.0 from 3 votes
Air Fryer Pork Tenderloin
Air Fryer Pork Tenderloin has a homemade rub, is juicy and flavorful, and takes 30 minutes to make! This Air Fryer recipes has become a new easy dinner staple in my home.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 224 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1.5 pounds pork tenderloin
- 1 teaspoon olive oil
- 1 tablespoon House Seasoning
- 1 teaspoon paprika
Instructions
- Preheat the Air Fryer.
- While the air fryer is preheating mix together the house seasoning and paprika. Drizzle olive oil on the pork tenderloin and season all over.
- Spray the wire rack or basket with non-stick cooking spray. Place seasoned pork tenderloin into the air fryer and air fry at 400° Fahrenheit for 18-20 minutes.
- Once done and internal temperature is at least 145° Fahrenheit remove the pork from the air fryer. Let rest 5 minutes and then slice at a diagonal. Enjoy immediately.
Cup of Yum
Notes
- Internal temp should be 145° – 160°
- Fahrenheit.
- Pork Temperature - Internal temp should be 145° – 160° Fahrenheit.
- Seasoning - If you would like to use a different seasoning blend you can some of my other favorites are house seasoning, Montreal steak seasoning, Cajun seasoning, and blackening seasoning.
- Pre-Seasoned Pork Tenderloin - You can follow the cooking instructions and omit the seasonings if you are using a pre-seasoned pork tenderloin.
Nutrition Information
Serving
4ounces
Calories
224kcal
(11%)
Carbohydrates
3g
(1%)
Protein
36g
(72%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
111mg
(37%)
Sodium
90mg
(4%)
Potassium
726mg
(21%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
313IU
(6%)
Vitamin C
1mg
(1%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 224
% Daily Value*
| Serving | 4ounces | |
| Calories | 224kcal | 11% |
| Carbohydrates | 3g | 1% |
| Protein | 36g | 72% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 90mg | 4% |
| Potassium | 726mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 313IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.