0 from 6 votes
Air Fryer Pork Tenderloin
Dinner is always easier in the air fryer and this tender and juicy air fryer pork tenderloin will be the hero of your next weeknight meal. Lean tenderloin marinated in a delicious spice blend gives your pork an amazing flavor.
Prep Time
10 mins
Cook Time
10 mins
Total Time
26 mins
Servings: 8
Calories: 248 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 lbs pork tenderloin
- 2 tbsp olive oil
- 3 tsp garlic, minced
- 2 tbsp brown sugar
- 2 tsp chili powder
- 2 tsp cumin
- 2 tsp onion powder
- 1 tsp dried thyme
- 1 tsp kosher salt
- 1/2 tsp pepper
Instructions
- Remove the silver skin from the pork tenderloin by slipping a knife under it. Gently pull the silver area off while cutting with the knife.
- Combine the brown sugar, chili powder, cumin, thyme, onion powder, salt, and pepper in a bowl.
- Add olive oil and garlic and stir until combined. Rub the mixture over the entire tenderloin.
- Preheat the air fryer to 400° Fahrenheit.
- Place the pork tenderloin in the air fryer basket and cook for 16-17 minutes or until the pork reaches 145°F. I remove the pork from the air fryer a few degrees before because it will continue to rise while resting.
- Let pork rest at least 5 minutes before slicing and serving.
Cup of Yum
Nutrition Information
Serving
3ounces
Calories
248kcal
(12%)
Carbohydrates
6g
(2%)
Protein
32g
(64%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
98mg
(33%)
Sodium
480mg
(20%)
Potassium
641mg
(18%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
217IU
(4%)
Vitamin C
1mg
(1%)
Calcium
30mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 248
% Daily Value*
| Serving | 3ounces | |
| Calories | 248kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 32g | 64% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 98mg | 33% |
| Sodium | 480mg | 20% |
| Potassium | 641mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 217IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.