Air Fryer Pork Tenderloin
User Reviews
5.0
6 reviews
Excellent
Air Fryer Pork Tenderloin
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Dinner is always easier in the air fryer and this tender and juicy air fryer pork tenderloin will be the hero of your next weeknight meal. Lean tenderloin marinated in a delicious spice blend gives your pork an amazing flavor.
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Ingredients
- 2 lbs pork tenderloin
- 2 tbsp olive oil
- 3 tsp garlic, minced
- 2 tbsp brown sugar
- 2 tsp chili powder
- 2 tsp cumin
- 2 tsp onion powder
- 1 tsp dried thyme
- 1 tsp kosher salt
- 1/2 tsp pepper
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Instructions
- Remove the silver skin from the pork tenderloin by slipping a knife under it. Gently pull the silver area off while cutting with the knife.
- Combine the brown sugar, chili powder, cumin, thyme, onion powder, salt, and pepper in a bowl.
- Add olive oil and garlic and stir until combined. Rub the mixture over the entire tenderloin.
- Preheat the air fryer to 400° Fahrenheit.
- Place the pork tenderloin in the air fryer basket and cook for 16-17 minutes or until the pork reaches 145°F. I remove the pork from the air fryer a few degrees before because it will continue to rise while resting.
- Let pork rest at least 5 minutes before slicing and serving.
Nutrition Information
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Serving
3ounces
Calories
248kcal
(12%)
Carbohydrates
6g
(2%)
Protein
32g
(64%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
98mg
(33%)
Sodium
480mg
(20%)
Potassium
641mg
(18%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
217IU
(4%)
Vitamin C
1mg
(1%)
Calcium
30mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Serving | 3ounces | |
| Calories | 248kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 32g | 64% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 98mg | 33% |
| Sodium | 480mg | 20% |
| Potassium | 641mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 217IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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