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Air Fryer Pork Tenderloin

Air fryer pork tenderloin made with a simple marinade

Prep Time
10 mins
Cook Time
10 mins
Servings: 2 servings
Calories: 305 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 pork tenderloin about one pound
  • 2 tbsp Dijon mustard
  • 1 tbsp brown sugar
  • 3/4 tsp coarse sea salt
  • 1/2 tsp coarse ground black pepper
  • ** I usually double this recipe because frequently pork tenderloin comes in a two pack

Instructions

    Cup of Yum
  1. Mix dijon mustard, brown sugar, sea salt, and black pepper in a small mixing bowl. Pat the pork tenderloin dry and brush the marinade over the top using a basting brush  - you will want a thick even layer of the marinade
  2. Preheat your air fryer to 350F. Spray the air fryer basket with a spray oil and place the pork tenderloin in it. Cook the pork at 350F for 22-25 minutes. Check the internal temperture with an electronic thermometer and when it reaches 145F-150F the pork is done.
  3. Remove the pork from the air fryer and allow the pork to rest on a cutting board for 5-10 minutes before slicing into rounds.

Nutrition Information

Serving 2g Calories 305kcal (15%) Carbohydrates 7g (2%) Protein 48g (96%) Fat 9g (14%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.1g Cholesterol 147mg (49%) Sodium 1157mg (48%) Potassium 929mg (27%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 18IU (0%) Vitamin C 0.1mg (0%) Calcium 31mg (3%) Iron 3mg (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 305

% Daily Value*

Serving 2g
Calories 305kcal 15%
Carbohydrates 7g 2%
Protein 48g 96%
Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.1g 5%
Cholesterol 147mg 49%
Sodium 1157mg 48%
Potassium 929mg 20%
Fiber 1g 4%
Sugar 6g 12%
Vitamin A 18IU 0%
Vitamin C 0.1mg 0%
Calcium 31mg 3%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.