Air Fryer Pork Tenderloin
User Reviews
5.0
99 reviews
Excellent
Air Fryer Pork Tenderloin
Report
Air fryer pork tenderloin made with a simple marinade
Share:
Ingredients
- 1 pork tenderloin about one pound
- 2 tbsp Dijon mustard
- 1 tbsp brown sugar
- 3/4 tsp coarse sea salt
- 1/2 tsp coarse ground black pepper
- ** I usually double this recipe because frequently pork tenderloin comes in a two pack
Add to Shopping List
Instructions
- Mix dijon mustard, brown sugar, sea salt, and black pepper in a small mixing bowl. Pat the pork tenderloin dry and brush the marinade over the top using a basting brush - you will want a thick even layer of the marinade
- Preheat your air fryer to 350F. Spray the air fryer basket with a spray oil and place the pork tenderloin in it. Cook the pork at 350F for 22-25 minutes. Check the internal temperture with an electronic thermometer and when it reaches 145F-150F the pork is done.
- Remove the pork from the air fryer and allow the pork to rest on a cutting board for 5-10 minutes before slicing into rounds.
Nutrition Information
Show Details
Serving
2g
Calories
305kcal
(15%)
Carbohydrates
7g
(2%)
Protein
48g
(96%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
147mg
(49%)
Sodium
1157mg
(48%)
Potassium
929mg
(27%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
18IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
31mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 305kcal | 15% |
| Carbohydrates | 7g | 2% |
| Protein | 48g | 96% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 147mg | 49% |
| Sodium | 1157mg | 48% |
| Potassium | 929mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 31mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
99 reviews
Excellent
Other Recipes
You'll Also Love
